Transform Your Well-Being with Personalised Pilates
Our philosophy is movement is medicine. Pilates sessions are not only beneficial for general well-being, but have been proven to restore or improve movement dysfunctions and reduce pain.
We do not have a one size fits all program because every body is different, and individual needs are different. That is why our Pilates programs are specifically tailored to YOUR needs, not someone else’s. Whether your goal is to recover from injury, improve mobility & flexibility, restore strength, or even to get fit and lose weight.
Our focus in your training sessions is functional strength and mobility, which means you will be doing exercises that target the entire body to improve your capacity for daily activities.
Kelly, your dedicated trainer, has been in the fitness industry since 2007 with a special interest in women’s health and fitness. With extensive training in rehabilitative exercise and advanced education as a Pilates instructor, Kelly is committed to providing safe and effective workouts for all fitness levels. Even if you have never exercised before, Kelly will guide you through a program that ensures you get the most out of every session.
We also offer seated Pilates for the elderly or for those who have difficulty getting down on the floor. These sessions are designed to provide all the benefits of traditional Pilates in a more accessible format, ensuring that everyone can participate and enjoy the transformative effects of this practice.
Join us and experience the transformative benefits of personalised Pilates. Your body will thank you, and you’ll enjoy a newfound sense of vitality and well-being. Whether you’re seeking a challenging workout or a gentle introduction to fitness, we have a program that’s perfect for you.
With a guided Pilates program you CAN be strong, you CAN regain mobility and flexibilty, you DO have the ability to feel better about yourself. You just need to give your body what it needs in order to able to start to heal itself!
