Personalised Pilates for Real-Life Strength
Gentle, effective movement to help you feel stronger, more mobile, and more confident in your body.
Movement Is Medicine
At Back to Life Pain Clinic, we believe movement is medicine and Pilates is one of the most powerful ways to restore balance, strength, and control in your body.
Our sessions are tailored to you, not a one-size-fits-all program. Whether your goal is to:
- Recover from injury
- Regain strength and stability
- Improve flexibility and posture
- Or simply feel better in your body
We create a personalised Pilates plan that supports your needs and helps you move with more ease and confidence.
A Functional, Whole-Body Approach
Our Pilates sessions are all about building strength that supports your everyday life.
We use mat-based movement to improve posture, core control, and full-body mobility, helping you feel more capable, stable, and confident in everything you do.
Each session is fully customised to your body and your goals. Whether you’re recovering from injury, rebuilding strength, or just getting started, we’ll help you get in shape, build real strength, and feel good in your body again.
With the right guidance, mat Pilates can be both gentle and challenging – and incredibly effective.
Support for All Ages and Abilities
Never done Pilates before? You’re in the right place.
Whether you’re brand new to exercise, recovering from an injury, managing a chronic condition, or feeling ready to transform your strength and confidence, Pilates offers a path forward that’s gentle, effective, and fully personalised.
Every session is guided and tailored to your needs. You don’t need to be flexible or experienced — just open to starting where you are. We’ll support you every step of the way.
You can also choose from a variety of flexible options:
✔ Seated Pilates for older adults or anyone who finds floor work challenging
✔ 1:2 semi-private sessions if you’d like to train with a friend
✔ Online sessions for flexibility, privacy, and convenience
No matter your starting point, you can feel stronger, more stable, and more at ease in your body – with the right support and guidance.
Pricing and Session Options
Our Pilates sessions are designed to give you focused, personalised support – whether you’re just starting out or looking to deepen your strength and mobility.
We offer both 30-minute and 45-minute appointments to suit your goals, schedule, and energy levels.
🕒 30-Minute Session – $65
A great option for beginners, seated Pilates, or targeted work when you’re short on time but still want to keep moving forward.
⏱ 45-Minute Session – $85
Our most popular choice. Allows time for a full-body session tailored to your goals, with room for progression and focused coaching.
👯 Semi-Private (1:2) Session – $42.50 per person
Train with a friend or family member in a fun, supportive session that’s still personalised to each of you.
Not sure which session is right for you? Kelly can help you choose based on your body, goals, and comfort level.
📞 Call or text to book your seated class, online session, or to arrange a semi-private class with a friend.
Need Help?
Don’t hesitate to contact our expert today
Live Free From Pain. Move With Purpose. Feel Like You Again.
Serving Hampton Park and Surrounding Suburbs
Our clinic is conveniently located in Hampton Park and easily accessible to residents of nearby areas, including Narre Warren South, Lynbrook, Lyndhurst, Cranbourne, Dandenong, and Berwick.
We also serve clients from Dandenong South, Keysborough, Hallam, Endeavour Hills, Clyde North, and Cranbourne West. If you’re nearby and looking for expert care in chronic pain relief, mobility, and overall well-being, we’re here to help.