PROGRAMS
Fix your pain properly.
Not temporarily.
If your pain keeps coming back, the issue is not effort. It’s that you’ve never had a structured plan built around your body. These programs are designed to fix the root problem and build a body that actually holds up long term.
CHOOSE YOUR PROGRAM
Back or knee – choose the program that fits your body.

10 Jessica Drive, Hampton Park VIC
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WHY THESE PROGRAMS WORK
This is not guesswork. It’s a structured rebuild.
Both programs are personalised, progressed properly, and reviewed weekly so you are not left trying to work it out on your own.
PERSONALISED
Built around your body
Your plan is structured around your history, your symptoms, your movement, your equipment, and your real life.
SUPPORTED
Reviewed weekly
You are not left alone with a generic program. Progress is reviewed, feedback is given, and changes are made when needed.
LONG-TERM
Built to hold
The goal is not short-term relief. It is building strength, capacity and confidence so the problem stops running your life.

FEATURED PROGRAM
Back pain after 40 – fixed properly.
If your back feels stiff every morning, slower than it used to, and like it needs constant managing – this is for you.
A fully supported online coaching program designed for people over 40 dealing with recurring back pain, stiffness and loss of strength. Personalised programming, mobility work, nutrition guidance and weekly check-ins – built to get you out of pain and keep you there.
Back Program

Knee Program
FEATURED PROGRAM
Knee pain or instability – rebuilt properly.
If your knee feels weak, unstable, painful, or like it stops you trusting your body – this is for you.
A personalised online coaching program built to restore strength, control and load tolerance so your knee can handle life, training and movement without constant fear or fallback.

NOT SURE WHICH PROGRAM FITS?
Apply and I’ll point you in the right direction.
If you are not sure which program fits your body best, apply and we’ll work out the right place to start.
Apply to Work With Kelly
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