Myotherapy Awareness Week 2021
3.37 million Australians were living with chronic pain in 2020. 53.8% are women (1.81 million) and 46.2% are men (1.56 million)
Now there’s some statistics that may give you a sharp pain in the neck!
Entries by Kelly Lanctot
Health Benefits Of Walking
No matter what your health status, weight, or goals are, there is always a good reason to add walking into your regular routine.
Sciatica And Low Back Pain
Sciatic pain can be excruciating, with shooting pain into buttocks or leg…the most common cause due to lumbar disc bulge or herniation
Lack Of Movement: The Number One Cause Of Low Back Pain
Today many of us lead a sedentary lifestyle…the effects of muscular imbalances leads to low back pain
Incorporate More Walking Into Your Routine
If you have been wanting to get all the health benefits from walking, but struggling finding a way to fit it into your routine, we can help!
How to Stay Motivated with Your Walking Journey
If you know you want to keep walking on a regular basis to improve your health, here are some tips to help you stay motivated.
How Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well.
How to Relieve Stress with Walking
Emotional stress can place a large toll on your mind and body…try to use walking as a form of self-care and a way to relax, not as your main form of fitness.
Benefits of Stretching Before and After Your Walks
Walking is an effective way to help increase mobility…stretch and warm up before hitting the trail
Myotherapy Now Open
IMPORTANT: We are NOW OPEN with restrictions in place.