How Strength Training Helps an Ageing Body
While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this isn’t a concrete jail sentence for our health.
Entries by Kelly Lanctot
6 Ways To Exercise At Home
Whether you self-isolating right now or you’re simply an avid introvert, there are loads of great workouts you can put together using the spaces around your home
Healthy Workplace = Happy Workplace
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world.
Most Common Bad Health Habits
The spectrum of bad health habits can range from mild to severe or rare to common. We generally know when our habits are bad for us
Essential Tips For Exercising In The Heat
There’s no need to rule out hot days in your exercise regime.
Here are some handy tips for exercising safely in the heat.
How The Weather Can Change Your Mood
Are you someone who dreads the icy winds of winter and relishes in the sunshine? Or maybe someone who adores the cold and hides away from the heat?
Foods That Help Muscle Repair
We make food choices every day that can give us both mental and physical fulfilment whether it be for weight loss, muscle gain, or even that cheat meal we look forward to when we need a little something more.
What Is Myotherapy?
Clinical Myotherapy is a form of manual therapy that focuses on the treatment and management of musculoskeletal pain and associated conditions.
5 Steps To A Healthy Mindset
The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t function without the other!
Three Simple Steps To A Healthy Life
Actually, the first step to a healthier life is defining what you actually want for your own health! This can mean something different to everyone.