The Holistic Approach: Managing Chronic Pain with Pilates
Living with chronic pain can be a daily struggle, impacting both physical and mental well-being. Learn how Pilates helps manage chronic pain
Natural Ways You Can Reduce Stress
One of the biggest ailments our world faces is stress, and this has never been more true than in the past 18 months. Stress is how your body responds to threats or pressing demands.
Health Benefits Of Walking
No matter what your health status, weight, or goals are, there is always a good reason to add walking into your regular routine.
Back To Life MyotherapyIncorporate More Walking Into Your Routine
If you have been wanting to get all the health benefits from walking, but struggling finding a way to fit it into your routine, we can help!
Back To Life MyotherapyHow to Stay Motivated with Your Walking Journey
If you know you want to keep walking on a regular basis to improve your health, here are some tips to help you stay motivated.
Back To Life MyotherapyHow Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well.
How to Relieve Stress with Walking
Emotional stress can place a large toll on your mind and body…try to use walking as a form of self-care and a way to relax, not as your main form of fitness.
Benefits of Stretching Before and After Your Walks
Walking is an effective way to help increase mobility…stretch and warm up before hitting the trail
How Strength Training Helps an Ageing Body
While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this isn’t a concrete jail sentence for our health.
6 Ways To Exercise At Home
Whether you self-isolating right now or you’re simply an avid introvert, there are loads of great workouts you can put together using the spaces around your home