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The Holistic Approach: Managing Chronic Pain with Pilates

in Exercise, Health & Wellbeing, Stress Relief/by Kelly Lanctot

Living with chronic pain can be a daily struggle, impacting both physical and mental well-being. Learn how Pilates helps manage chronic pain

Signs You Are Not Handling Stress Well

in Health & Wellbeing, Myotherapy, Pain, Stress, Stress Relief/by Kelly Lanctot

Stress among teens and adults has increased quite rapidly in recent years and continues to climb every year…estimated 2.4 million Australians over the age of 18 with reported high stress

How Stress Affects You Physically

in Health & Wellbeing, Myotherapy, Stress Relief/by Kelly Lanctot

While we do not usually think of stress in positive terms, we oftentimes fail to really examine the physical toll it takes on our bodies.

Natural Ways You Can Reduce Stress

in Exercise, Health & Wellbeing, Healthy Eating, Stress Relief/by Kelly Lanctot

One of the biggest ailments our world faces is stress, and this has never been more true than in the past 18 months. Stress is how your body responds to threats or pressing demands.